It was an exciting morning with Kemen on TVC #WakeupNigeria show on Wednesday. If you can get to the gym every day and blast off 500 calories, then that’s awesome—but if you follow up a morning workout by sitting at a desk for 8 hours, then you may not be too pleased with how long it takes you to start noticing weight falling off. Luckily, there are stealth ways you can turn up your calorie burn all day long. Lose more weight in less time with these expert tips workout by Ex-BBN house mate Kemen.

Enjoy!