Kitchen: How to cook Beans so you don’t fart after eating
TVC E. Beans are a wonderful source of protein that are delicious, inexpensive, low fat, high fiber and very nutritious with folate, potassium and zinc.
Many people avoid them because of concerns about discomfort or embarrassment over gas, farts, flatulence, or wind. This article gives specific suggestions for preparing dried beans to minimize gas.
The methods are as follows: