Smoked Mackerel in Vegetable Sauce paired with fried Plantain

Ingredients used!

  • Plantain
  • Pepper(Ata Rodo)
  • Red Bell Pepper
  • Fresh Tomatoes
  • Unadulterated Palm Oil
  • Pumpkin leaves-(Ugu)
  • Scent leaves-(Efirin, Nchuawu)
  • Smoked Mackerel
  • Onions
  • Crayfish
  • Seasoning Cubes
  • Salt to taste.


Chef: Mary Jane of Kadinessoupot

Show: Wake Up Nigeria

No Comments
Leave a Comment: