Chef Mary Jane brought a very special and uncommon delicacy to the Wake Up Nigeria Kitchen today. She made a very unique and healthy meal of Ugba Soup (Oil bean) with okro. Interestingly, this dish has a very straightforward recipe and it is easily cooked.
The richness of the Ugba extends to the benefits it has on its consumers. It helps to prevent cancer growth and improves fertility too. It has anti-inflammatory properties that helps to prevent scars from getting infected while also avoiding bacteria.
Here are the necessary Ingredients to prepare Okro with Ugba (Oil bean Soup):
Step by Step Procedure:
- Roughly chop your okro and soften your stockfish with hot water
- Set your Uziza for flavor and that enticing aroma
- Melt your red oil a bit and fry your chopped onions for a little...
Chef Vee as usual, comes with his magical fingers into the Wake Up Nigeria kitchen and today, November 21, he taught us how to prepare Liver Masala and Sweet Potatoes. According to him, Masala is an Hindu word for a mix of spices such as ginger, garlic, nutmeg or more.
The Ingredients needed for this recipe are:
Wash your liver with warm water, turn it into cold water, sieve it and then with little thyme, curry, pepper and salt for about 7 minutes.
Boil your potatoes with little salt
Add onions into heating oil along with blended tomatoes and pepper
Season the broth and fry for a while before you add your Masala mix
Turn in your seasoned liver and steam together for a while
Serve as preferred
It is important to note that sweet potato is one of the most nutritious food...