5 recipes you should try this weekend | #WakeUpNigeria

TVC’s breakfast show, Wake Up Nigeria reignites the spice they bring to viewers every morning and one way it’s achieved is how we get different chefs from different climes to show top notch culinary skills on the show. With this, viewers can learn new recipes and get creative in the kitchen. 

How to cook Ofe Akwu-palm-nut sauce #WakeUpNigeria

The Ofe Akwu (Banga Soup) is very easy to make and very popular in the eastern part of Nigeria, almost every ingredient used in Making this stew could be gotten from the farm, that is why it is a little bit easier for people in the rural areas while it remains difficult for people outside the country to find all the ingredients that are required.

KITCHEN: The delicious way to prepare ogbono soup

TVC E. Today’s meal for the week would be Ogbonno soup.   The Ogbonno soup is created from the seeds the “Bush Mango” “Wild mango” or “African mango” which is a fruit that looks like the mango and contains just as much fiber.   One thing about this soup is the fact that you don’t need a lot, if the seed was good the effect is always amazing. This is an easy way to learn how to make the Ogbonno soup. Here’s what you need;   Assorted Meat and Fish: Beef, Shaki, DryFish, Stock Fish,  2 handfuls of Ogbono Seeds,  3 Cooking spoons of Palm Oil, Vegetable: Frozen Spinach (you can also use Pumpkin leaves, Uziza or Bitterleaf), 1 handful of crayfish , Pepper and Salt – To taste, 1 medium size Onion, 2 Stock cubes. Watch the video on how you can prepare Ogbono soup. https://youtu.be/Yc7saam8pkM   Join TVC News BBM Channel C0021B67E Follow Us On Instagram –  TVCconnect Follow us on twitter –  @TVCconect Like us on facebook  –  TVCconnect...

Kitchen: How to cook Beans so you don’t fart after eating

TVC E. Beans are a wonderful source of protein that are delicious, inexpensive, low fat, high fiber and very nutritious with folate, potassium and zinc.   Many people avoid them because of concerns about discomfort or embarrassment over gas, farts, flatulence, or wind. This article gives specific suggestions for preparing dried beans to minimize gas. The methods are as follows: 1. Soaking your Beans in Water Scientists and even chefs have recommended soaking your beans in water for hours before cooking will remove most of these Oligosaccharides before you cook the. Many people said this works but we don’t think many people have the time to soak beans before cooking. 2. Adding Mould to the Beans The reason why we have problems digesting beans is that we lack the alpha-galactosidase enzyme in our digestive tract. There is this mould called Aspergillus niger that contains the Alpha-Galactosidase enzyme. After sprinkling this on your food, it works by...