Why you Shouldn’t Skip Breakfast again

[caption id="attachment_14444" align="alignleft" width="286"] Breakfast Table[/caption] Breakfast plays an important role in our lives. It provides you with the energy and nutrients that leads to increased concentration in the classroom, work and various activities. Studies show that breakfast can be important in maintaining a healthy body weight. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why you shouldn't skip it. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. It’s hard to know, though, if breakfast causes these healthy habits or if people who eat it have healthier lifestyles. But this much is clear: Skipping the morning meal can throw off your body’s...

Exclusive: UNILAG ‘Wizkid’ Ayodele Dada and his humble beginnings

TVC E, LIFESTYLE - According to the great Philosopher, Aristotle - Quality is not an act, it is a habit. This statement summarises the journey of Ayodele Dada, who rose  from a humble background to become University of Lagos' all-time best graduating student. Ayodele Dada of the Psychology department set a record by graduating with a Cumulative Grade Point Average of 5.00 out of a possible 5.00 , but  the journey unknown to many did not start in one day. From a tender age, an enviable seed of quality was sown into his life, with a strong appetite for reading anything and everything he came across. This hunger for greatness grew in him as he proceeded with his education. TVC News visited his secondary school in the heart of Ajegunle, Apapa to find out what his record was. Cyprian Anyahucha who was his class teacher in secondary school said he was proud to be part...

I am happy with what God has given me – Dakore Akande

Nollywood actor, Dakore, has stated that the desire to bleach one’s skin is connected to self-confidence. Speaking in an exclusive chat with TVCconnect Meets, the thespian wondered why anybody would want to change their skin colour. She however, noted that she is neither in support nor against the trend which seems to be fast catching on in society. “I am happy with what God has given me, why would people want to change their skin colour?” she asked. Further, she said: “Skin bleaching has always been there, remember those days when our aunties will step out looking black and beautiful in the morning and return looking all yellow and white in the evening, literarily speaking. This is just to say that the fad of bleaching has somehow gone past being a fad, it seems to have become a culture. “People do it for various reasons, but I really don’t see any reason for it”, she...

HISTORY TODAY

TVC NEWS ( WORLD) : U.S. 1989 USA Ted Bundy 24th January, 1989 : The serial killer Ted Bundy was electrocuted for murdering a 12-year-old girl. U.S. 1929 U.S.A. Lindberg 24th January, 1929 : Colonial Charles Lindberg had planned to leave on a 3,500-mile flight from Detroit, Michigan. He planned to travel all the way to Cape Horn, which is the southernmost tip of the continent of South America. He would then return to the East Coast. U.S. 1935 U.S.A. First Canned Beer Sold Jan. 24th, 1935 : The first canned beer goes on sale "Krueger Cream Ale," sold by Krueger Brewing Co. of Richmond, Va.to the general public. Pabst was the second brewer in the same year to sell beer in cans and the cans came with a picture of a can opener on the side, with opening instructions. Chili 1939 Chile Earthquake Jan. 24th, 1939 : 30,000 people are killed by...